We all need to spend a few hours a day asleep, enjoying the dream . Thanks to this we can recharge the body and mind in order to restore them for the next day. Lack of sleep brings with it a series of complications that cause poor health.
If we have an iPhone, an iPad or an Apple Watch, we can enjoy an application for monitoring sleep , which offers a series of functions designed to sleep well. We mean Pillow .
What does Pillow offer?
It is a tracker that offers everything necessary to achieve what is desirable by acting as a sleep cycle analyzer. With this app you can discover the scientifically proven benefits of a good sleep .
The app has a wide range of features, but the most important is the level of detail with which it measures every aspect of your sleep. You’ll wake up to full sleep analysis by wearing an Apple Watch on your wrist, placing your iPhone or iPad under your pillow, or using a combination of both.
Among the features offered by Pillow are the following:
- Includes an advanced sleep analysis algorithm based on recent research.
- It does a detailed analysis of the heart rate.
- Shows a detailed diagram of sleep stages (wakefulness, REM, light sleep, deep sleep) and sleep score.
- Includes iOS 14 widgets to view your sleep report.
- Specify the time you spend in bed and how much you are sleeping.
- It also shows the heart rate.
- Indicates the level of oxygen in the blood.
Each of the metrics can be analyzed using weekly, monthly or yearly views in the app. The data is presented in a clear format, allowing you to see trends and patterns in your sleep at a glance.
In addition to recording your sleep data, Pillow analyzes the entire environment in which it takes place. If you’re using Apple Watch Series 4 or later, the ambient audio measurement is displayed and displayed on your sleep graph. You can see how sounds might have affected your sleep quality, even if they didn’t wake you up.
If you start a sleep session manually instead of letting Apple Watch detect your sleep automatically, the app will record sound events through your iPhone. These can include snoring, coughing, and also talking in your sleep.
Pillow includes a large collection of messages, soundscapes, and stories to help you fall asleep. Bookmark your favorites and the app will store them for easy access in the future.
After you’ve been using the app for some time, it will begin to learn your sleep patterns and habits. It also provides you with an optimal reminder for bedtime. And there’s a Snooze Lab section packed with personalized ideas and articles containing sleep tips to help you get a good night’s sleep.
To know the features of this application, you must access Pillow . The app can be downloaded from the App Store . It is a free app that offers in-app purchases.