It has never been recommended nor will it be, I mean excessive body weight, and the same is true in the opposite case. People who are not careful in their diet and do not do any type of physical exercise, gain too much weight, which brings with it a deterioration in health. Cholesterol and sugar levels threaten the circulatory system, accumulations of fat prevent the normal functioning of tissues and organs… And there is much more. Something similar occurs in people who do not take the necessary food, in quantity and quality.
It is clear that the first step to take is to control the diet, to eliminate certain products from the diet and to eat less (or more), but it is also essential, as we have already indicated, to carry out physical exercise. But it is not enough to try, to have good intentions and not bring them to a good end, it is necessary to carry out a program of actions and activities and establish control. For this it is necessary to have a help tool.
Control of body weight
WeightDrop is an app for iOS devices, for iPhone and iPad, that provides everything you need to perform a continuous and efficient control of your body weight. It can be used to help with weight loss, and also for just the opposite, that is, for weight gain. It helps to set the daily needs based on the monitoring system you use.
What does WeightDrop offer?
It is an intelligent application that, when used the first time, establishes the optimal settings, after requesting a series of data. All the information is displayed on a single screen, which shows the daily weight and the progress achieved, after taking the appropriate measures. The handling is very simple, it is very easy to enter the body weight reached each day. The history is not only used to see the evolution but also to know the measurements of past days.
But there is still more, so we can highlight the following:
- Implements an ideal weight calculator, based on the profile of each one.
- Indicates the weight to reach and the line of progress.
- Shows a graph of the evolution in the weight loss or weight gain plan.
- It represents a graph of the BMI (Body Mass Index). When it is within the green zone, objectives begin to be achieved.
- All data can be exported to a CSV file via email.
- It supports the blocking of the program by means of a password, so that it can only be used and examined by the person or persons who know it.
It is a free app that can be downloaded from the App Store . Among the languages it supports is Spanish. There is also a Pro version of the app , with more features.