Healthy eating is essential to lose weight or to stay in the state we are in when it is ideal. It is not an easy job. If we do not respect a series of rules, with the food we eat in the first place, we are going to gain weight without wanting to.
Yazio is an app for iOS and Android mobile devices that offers everything you need to lose weight , increase muscle mass and eat healthy . To achieve this, it provides, or rather suggests, a series of recommendations that obviously must be respected.
What does Yazio offer?
With the application installed on our mobile device we will have a complete calorie counter, very intuitive and easy to use. We will also have a total of 20 different nutritional plans that include very appetizing recipes. We will also be provided with a series of tips to carry out in our daily tasks.
In the large number of recipes provided, we will always find the ones that best suit our tastes and needs. All of them are created by a group of nutritionists.
If we visit the Yazio support website we will discover what many users of the tool tell us. Weight loss in many people, women and men, is in some cases amazing. There are cases in which in a short period of time they have lost around 20 kg.
Features of YAZIO Calorie Counter
If we analyze the features that adorn this application, we can highlight the following:
- Download and registration are free.
- There is a personal plan to lose weight and build muscle.
- Implement calorie charts for over 2 million foods.
- Includes a food diary for all meals.
- It is possible to keep a calculation of your calories, carbohydrates, proteins and fats.
- You can create meals, add to favorites or add new foods.
- You can make copies of your journal entries from other days quickly and easily.
- It integrates a barcode reader for quick searches.
- You can record your sports, exercises and daily activities.
- Includes a Calorie Burn Calculator.
- Get busy recording the steps you take each day. With this you will try to be more active.
- You can document your weight with the weight log.
- Allows you to evaluate your diet and your achievements.
- Supports sync with App “Health” on iOS and other fitness apps .
- You can use Apple Watch, if you have the watch, to take control.
To know all the features of this tool you have to access Yazio .
To download the app for iPhone, iPad, Apple Watch and iMessage you have to visit the App Store . If we want to get the application for Android devices, we must access Google Play . This is a free app that offers in-app purchases.